YOGA SERVICES
A relaxing and regenerative practice, focused on relieving pain after a long day at work.
Perfect for travelers experiencing stress from lifting heavy suitcases, long bus or plane trips, and long walks. This class is a gentle, mindful sequence that induces
deep relaxation, focusing on the health of your core neck, back, shoulders, and hips.
You will
focus on your body and your breathing, aligning the physical and mental through stationary practice or gentle movements for extended periods of time. By exponentially increasing the fluidity, elasticity and durability throughout your body, you are thereby promoting the stamina and vitality of an active day.