A calming and regenerative practice centralized around pain-relief after a
long work day
Perfect for travelers who experience the strain of lifting heavy bags, long bus or plane rides, and trekking. This class offers a gentle and mindful sequence, inducing deep relaxation by focusing on the central health of your neck, back, shoulders, and hips.
You will focus on the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. By exponentially increasing fluidity, elasticity and durability throughout your body, you are thus promoting stamina and vitality for an active day!